Group Hypnobirthing Course
Date to be arranged
For more information or to book Email Or phone 07720 621212

Hypnobirthing provides an answer to a very modern problem. As human beings we have become so consumed by our desires for control, that we can get in our own way when it comes to our primal instincts. The success of hypnobirthing is that it works with both the conscious and the subconscious mind. The education gets your conscious mind out of the way and enables you to trustingly give over to your body as it gives birth.

* Includes refreshments & light lunch

8 Week Mindfulness Course
Saturday 9th Sept to 28th Oct 2017
11:00 - 12:00
£75 per person

Mindfulness has been shown to enable people to feel more relaxed, focus & work more efficiently, improve their concentration, confidence & self-control and generally aid both emotional and physical health.

Each class will include some theory and practice including exercises and discussions. To get sustained benefit you should set aside some time each day to practice the meditations. The course will be accompanied by a written handout and a CD & links to download guided meditations to help with home practice.