WGT VEGGIE
Classes

The WGT Mindfulness Centre is bringing you a series of classes, workshops and retreats in mindfulness and holistic practices to complement WGT's vision of practicing mindfulness and promoting ecology as a way of life to support an earth-friendly community.

Monday
Mindful Meditation
17:15 – 18:00
£6
Pregnancy Relaxation
18:15 - 19:15
£12 (£60 for 6)
To be arranged
Kundalini Yoga
19:30 – 21:00
£12 (£66 for 6)
Tuesday
Mindful Yoga for Strength
12:30 - 13:30
£9 (£48 for 6)
T'ai Chi Ch'uan
18:15 - 19:15
£9 (£48 for 6)
Rasa Yoga
19:30 - 21:00
£12 (£66 for 6)
Starting 14th March
Wednesday
The Joy of Yoga
9:30 – 10:30
£9 (£48 for 6)
Starting 15th March
Thursday
Mindful Yoga & Meditation
18:00 – 19:10
£10 (£54 for 6)
Foundation Yoga
19:30 – 20:40
£10 (£54 for 6)

Mindfulness has been shown to enable people to feel more relaxed, focus & work more efficiently, improve their concentration, confidence & self-control and generally aid both emotional and physical health.

Booking
For information or to book Michelle’s Pregnancy Relaxation class, Email to Michelle or call 07720 621212.
To book Jean-Claude's Yoga classes, Email to Jean-Claude
To book all other classes, Email to Heather
Experience Afternoons

To provide an opportunity for everyone to try out our different classes we are running some Experience Afternoons with short classes from each from our teachers. £24 for the whole afternoon (excluding Hypnobirthing).

Saturday 1st April
Hypno-birthing
Michelle
11:00 - 12:00
£10
T’ai Chi
Sue
13:00 - 14:00
£8
Mindful Pilates
Heather
14:15 - 15:00
£6
Somatic Yoga
Mel
15:15 - 16:15
£8
Kundalini Yoga
Ram Inderpreet
16:30 - 17:30
£8
Saturday 6th May
Hypno-birthing
Michelle
11:00 - 12:00
£10
Laughter Yoga
Elizabeth
13:00 - 14:00
£8
Mindful Meditation
Heather
14:15 - 15:00
£6
Yoga Nidra
Cathy
15:15 - 16:15
£8
T’ai Chi
Sue
16:30 - 17:30
£8
Saturday 3rd June
Hypno-birthing
Michelle
11:00 - 12:00
£10
Somatic Yoga
Mel
13:00 - 14:00
£8
Yoga Nidra
Cathy
14:15 - 15:00
£6
Yoga for the spine
Heather
15:15 - 16:15
£8
Spanda Yoga
Jean-Claude
16:30 - 17:30
£8
Booking
For Hypnobirthing Email to Michelle, other classes Email to Heather
Mindful Meditation with Heather George

Simple meditation techniques to allow you to be fully present and to find peace. Suitable for all those who want to create a bit of space in their lives.

Pregnancy Relaxation with Michelle Turner-Wood

A weekly relaxation session for expectant women at any stage of pregnancy. It gives you an opportunity to take some time out of your busy week to enjoy being pregnant and connect with your baby. And it's a great way to meet other mums-to-be!

Kundalini Yoga with Ram Inderpreet Kaur

Fun transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. It invites a deep connection to your soul, and an expanded sense of awareness.

Mindful Yoga for Strength with Jean-Claude Rawady

This form of Yoga invites the students to journey into the essence of postures and breath. It is a creative journey into forms and dynamic sequences.

T’ai Chi Ch’uan

T'ai Chi brings balance into our lives, it helps greatly with physical balance as well as calming and connecting us and invigorating our whole systems. Moving gently together we will explore a yang style T'ai Chi short form, Push Hands, healing sounds and the deeply meditative Chi Kung exercises.

Slow Flow Hatha Yoga with Debbie Wherlock

Yoga emphasizing the holding of and breathing into postures. Bringing awareness to the anatomy and physiology of the body.

Rasa Yoga with Jean-Claude Rawady

This form of yoga invites the student to journey into the essence of asanas and pranayama and their intricate combinations. It is a journey into forms and dynamics of sequences, mudra, mantra and myth.

The Joy of Yoga with Jean-Claude Rawady

This class is suitable for those who are new to yoga and those who are returning. Spend an hour with JC stretching and strengthening tired and tight muscles. In a stressful world come to rejuvenate and refresh your mind.

Mindful Yoga Meditation with Heather George

This class allows you to be in the moment, understanding every nuance of sensation, letting go of judgement, not striving to get anywhere but just to BE.

Foundation Yoga with Mel Jensen

Hatha yoga class suitable for both newcomers to yoga and more experienced practitioners looking for a deeper understanding anatomy of postures.

Inner You Yoga with Cathy Jones

Gentle, Hatha yoga with awareness through physical, breathing and meditation practices. The perfect way to start your weekend!

Hypnobirthing with Michelle Turner-Wood

Hypnobirthing helps to get your conscious mind out of the way and enable you to trust your body & subconscious as you give birth.

T’ai Chi Ch’uan with Sue Webber

T'ai Chi brings balance into our lives. It helps with physical balance, calming & connecting us -invigorating our whole systems.

Laughter Yoga with Elizabeth Keszi

Laughter Yoga has a powerful and immediate effect on our mind, body and spirit by enhancing our endorphin levels. This makes us feel uplifted.

Somatic Yoga with Mel Jensen

Somatic Yoga helps you to re-educate your body to move freely and painlessly. The movements are slow and mindful to release muscle tension.

Mindful Pilates with Heather George

Mindful Pilates encourages you to be attentive to what is going on in your body in the moment and respond to it in an intelligent and caring way.

Mindful Meditation with Heather George

Mindfulness enables you to: feel more relaxed, focus, improve concentration &, confidence and aid both emotional and physical health

Yoga Nidra with Cathy Jones

Yoga Nidra is a state of consciousness between waking and sleep. It provides an opportunity for spiritual exploration and deep relaxation.

Kundalini Yoga with Ram

Fun transformational yoga that brings strength and flexibility to your body, mind and spirit.

Spanda Yoga with Jean-Claude Rawady

Spanda (Sanskrit word meaning ‘to move a little’) Yoga to manifest our mental and physical energy through the pulse of movement.